Another month has gone by. I have recovered two size 16 jeans and my size 18 pants and XXL shirts are a little too big now. This month was hard. I had a few events that made me fall off the wagon but I was able to regroup and I'm finding my way back.
The weight loss has been good. I weighed 223.4 lbs on Dec 21; then 206.4 lbs on Jan 18. Today I weighed-in at 199.8 lbs.
Total weight loss since start: 23.6 lbs.
Total weight loss this month: 6.6 lbs.
I am happy with the weight coming down but less than seven pounds in a whole month is a little disappointing. It is still a long way to my final goal and most weightloss programs recommend to set mini goals to stay motivated. They also recommend to create a rewards system... so here's mine:
1. Weigh under 200 lbs fully clothed
Reward: FITBIT
2. Lose 10% of total weight.
Reward: Everlast Wii Accessories
3. Reach Overweight Status (BMI<30; <164 lbs.)
Reward: The Flex Belt (or similar product)
4. Reach Normal-Weight Status (BMI<25; <136 lbs.)
Reward: New Hair Do
5. Achieve Desired Weight (115-125 lbs.)
Reward: Shopping Spree
How do you reward yourself?
I am happy with the weight coming down but less than seven pounds in a whole month is a little disappointing. It is still a long way to my final goal and most weightloss programs recommend to set mini goals to stay motivated. They also recommend to create a rewards system... so here's mine:
Reward: FITBIT
2. Lose 10% of total weight.
Reward: Everlast Wii Accessories
3. Reach Overweight Status (BMI<30; <164 lbs.)
Reward: The Flex Belt (or similar product)
4. Reach Normal-Weight Status (BMI<25; <136 lbs.)
Reward: New Hair Do
5. Achieve Desired Weight (115-125 lbs.)
Reward: Shopping Spree
How do you reward yourself?
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