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Thursday, February 3, 2011

When HUNGER attacks!

OMG! I was so hungry last night. Even though I ate pretty well during the day, I was pretty hungry in the evening. I usually try to have dinner by 6 pm and I make it a rule not to eat any solids after 7 pm. So if hunger attacks, I usually fill myself up with tea... but last night my tummy wasn't having it. I was day dreaming about chocolate cake and cherry garcia ice cream... I almost ate one of my cranberry-nut mini loaves which are supposed to be only for breakfast. Do not fear... I didn't cave in. I ended up eating 12 green olives (45 cal) and I think the sodium in it calmed my hunger. What do you do when hunger attacks?

Here are some good articles with ideas. Happy Losing!

30 Healthy Snacks
A Visual Guide to 15 Healthy Snacks 
Quick and Healthy Snack Recipes and Cooking Tips
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2 comments:

  1. Matt WhelanFebruary 4, 2011 at 8:35 AM

    I like the food in the pic, pitty I've sworn off most of it........

    ReplyDelete
  2. Antonieta ReyesFebruary 4, 2011 at 11:15 AM

    So do I... but that ain't happening!

    ReplyDelete

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