It's been difficult. I feel like I have been losing the same five pounds over and over again. It's been frustrating to say the least but I try to focus on the fact that I haven't gained everything back. I was looking online for some motivational songs to add to my iPod and I came across this
The songs are catchy and funny and do give you some good mantras to remember the road we're on.
I downloaded the MP3 songs via Amazon (cheapest option) and have added them to my 30 minute walk.
Stay Strong!
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